Stay Refreshed and Rested this Summer and Sleep Cooler!
As the temperatures rise, getting a good night's sleep becomes a priority. Discover effective strategies to keep cool and comfortable during summer nights. From choosing the right bedding materials to optimizing your sleep environment, we've got you covered with these valuable tips.
Embrace Natural Fabrics
Swap synthetic materials for organic cotton or linen sheets. Synthetic sheets, such as polyester or microfiber, tend to trap heat and hinder airflow, leading to a hot and sweaty sleep. Instead, opt for sheets made from breathable natural fabrics. Organic cotton and linen are excellent choices as they promote better air circulation and moisture-wicking properties, allowing for a cooler and more comfortable sleep experience. Check out our Organic Cotton Sheets.
Avoid High Thread Counts
When selecting bedding, consider the thread count of your sheets. Higher thread counts may create a denser fabric, which can trap heat and impede breathability. Opt for sheets with a thread count of 300 or less, as they tend to be lighter, more breathable, and allow for better airflow, ensuring a cooler sleep.
Ditch the Down Duvet, Choose Wool
During summer, swap your down duvet for a wool alternative. While down duvets are warm and cozy, they can be too insulating for the summer months, causing discomfort and overheating. Wool, on the other hand, offers natural temperature regulation. It allows for better air circulation, wicks away moisture, and helps maintain a consistent body temperature throughout the night, keeping you comfortably cool.
Wool is highly breathable and has exceptional moisture-wicking properties. It can absorb and release moisture vapor, keeping you dry and comfortable throughout the night. Wool fibers also have a natural crimp that creates small air pockets within the bedding, enhancing airflow and preventing heat buildup. This unique structure helps regulate your body temperature, limiting disruptions and promoting a more restful sleep. Check out our Customer Favourite Organic Wool Duvet.
Consider Sleepwear Choices
Your choice of sleepwear can greatly impact your body temperature during sleep. Sleeping nude is an effective way to cool down naturally as it allows your body to dissipate heat more efficiently. If you prefer sleepwear, opt for lightweight, breathable fabrics like cotton or bamboo. These materials offer superior airflow and moisture-wicking properties, keeping you cool and dry throughout the night.
Maintain an Ideal Room Temperature
Keep your bedroom temperature between 65-70 degrees Fahrenheit (18-21 degrees Celsius) during summer nights. This range provides a cool and comfortable sleep environment. Utilize fans or air conditioning to help maintain a consistent temperature and aid in temperature control. Ensure proper ventilation to allow fresh air circulation.
If you don't have air conditioning, open windows, utilize fans, or install a ceiling fan to facilitate cross ventilation and remove stagnant warm air. Proper air circulation aids in dissipating heat and promotes a refreshing sleep.
Beware of Caffeine and Alcohol
Limit your consumption of caffeine and alcohol, particularly in the hours leading up to bedtime. Caffeine is a stimulant that can increase sweat production, while alcohol can widen blood vessels and result in increased heat loss from the skin. Opt for hydrating beverages like herbal tea instead, helping to promote a cooler sleep experience.
Block Out Sunlight
During the day, keep curtains or blinds closed to prevent sunlight from entering your bedroom. Sunlight can heat up the room, making it harder to cool down at night. Utilize blackout curtains or shades to minimize heat gain and create a cooler sleeping environment.